Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

With Border Relay for Life less than 2 weeks away now, we're catching up with some people involved and finding out their story of how they became part of it. Today it's a chat with Matilda who's a Cancer Council NSW Ambassador, who shared her story of her own bone cancer diagnosis at just nine years old. She's endured more than 30 surgeries and three types of chemotherapy as well as many other challenges along the way but is now working her way to a brighter future, all the while sharing her story. .

Border Relay for Life is coming up October 17 and 18 at Birallee Park Wodonga. 
 https://www.relayforlife.org.au/event/border-albury-wodonga-2026/home
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Lu & Al

Border Relay for Life 2026 - Matilda Cancer Council NSW Ambassador

Guitar God Diesel joined us recently to talk through his huge 'By Request' show coming up at the Albury Entertainment Centre on Oct 30 (Albury Entertainment Centre) and the challenging songs that have been suggested so far. Also Rove McManus dropped by for a chat about his upcoming stand up show with Justin Hamilton at the Lincoln Hotel Oct 16 and got into everything from being on Bluey to stand up gigs where the audience really got involved!
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Lu and Al - Diesel by request and Rove at the Lincoln

This week Al's wife Donna dropped by the studios for an update on On Key For Kids and full details about her huge fundraising Karaoke night 'Off Key For Kids' coming up Friday Sept 25!

And with Write Around The Murray kicking off this week we touched base with Mitch Tambo about his book, music, involvement in the festival and so much more!
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Lu and Al - Off key for kids and Mitch Tambo

Earlier this week Michelle Hudson from Border Trust dropped in to launch day one of their Giving Month and how you can get involved supporting such a great cause that in turn supports so many more across the region. Then we caught up with the always amazing Adam Thompson from Chocolate Starfish fame, who will be in town with the band this Friday at the Albury Entertainment Centre for a truly ripping show!
 https://www.bordertrust.org.au/local-impact/local-giving-month/
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Lu and Al - Border trust giving month and Chocolate Starfish

Not long to go now for Henty's massive 3 days and our next cab off the rank for the podcast is Mark Lavery from Mark's Spray barn covering his 30 years off attendance, what's in store at his huge site and how new technology continues to play such a big part in farming. Don't miss Mark's site near the steakhouse!
See omnystudio.com/listener for privacy information.

Henty Field Days 2026 - Mark Lavery - Mark's Spray Barn

There's only two games this weekend for Wildcard Round in the AFL but they're vitally important for the teams involved so Robbo had the tough task of predicting the winners. Meanwhile Shane A joined us to talk movies, sharing his thoughts on The Dog Stars and the latest Insidious instalment. 
 We're back Monday with the chance to win daily $50 vouchers for Fathers Day thanks to Total Tools Albury and Wodonga!
See omnystudio.com/listener for privacy information.

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